Do you think about breathing or blinking? Thats just one thing I thought about after Katie's workshop about behaviour patterns today. We also learnt about learned and unlearned behaviours. Learned behaviour is something that you have learned do over time and you are still learning now even if you are an adult. An example is that you learned to go to the toilet when you need to go. Unlearned behaviour are things that you do automatically without thinking, such as: breathing, blinking and sleeping. We also got a page with a whole heap of words on it. We had to put the words into three different categories - thoughts, feelings or behaviours. I put the words into all the right categories and got 100%!!!
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